Build strength , balance & flexibility. Through full-body vibration, our Fitpulse vibration plate technology enhances circulation and stimulates your muscles to create extra contractions that enhance your fitness results, all while minimizing impact and supporting your joints. 3 speed levels and 10 pre programmed modes. Various speeds and modes provide a range of intensity so you can maximize your workouts for better results regardless of your fitness level and ability. User friendly design + resistance bands. Our easy to use remote and vibration platform make managing your workouts a breeze. Use the free resistance bands included to create the perfect at-home gym cardio bundle!